One day workshop for naval personnel in Chennai

S. Vishnu Sharma, INN/Chennai, @svs037
How to beat the stress? And what helps enhance one’s inner strength? Are the queries that come into everyone’s mind, but Indian Navy personnel got replies for the queries that bother everyone. r
One day programme on eradication of ‘stress and enhancing inner strength’ was held at INS Adyar in Chennai. Flag Officer Commanding Tamilnadu and Pondicherry Naval Area Rear Admiral Alok Bhatnagar was the chief guest. 
The event was dovetailed to focus on key aspects such as managing stress, self empowerment, mediation and power of stability and concentration. 
A series of lectures with live demonstrations were imparted by SSW, an organisation that is part of popular spiritual organisation Brahma Kumaris. The Naval personnel and their family members participated in the lecture.

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