The Indian Kho Kho Federation uses innovative scientific methods to enhance the performance of athletes
According to KKFI President Sudhanshu Mittal, Kho Kho is a sport of the future rather than a relic of the past
INN/New Delhi, @Infodeaofficial
By incorporating sports science into the age-old game of Kho Kho, the Kho Kho Federation of India has taken a revolutionary step towards improving player performance and guaranteeing a competitive edge. The Federation’s conviction that sports science is the primary distinction between attaining greatness and securing podium results is reinforced by this decision.
By utilising cutting-edge sports science methods, our native sport will be improved and elevated to a really elite level. This change is a result of Kho Kho’s progression from its original “Mitti” (clay) form to “Mat,” the game’s contemporary mat-based variant. The Federation’s dedication to innovation is a reflection of its goal to popularise and internationalise Kho Kho, bringing it into compliance with international sporting standards while retaining its rich history.
The trinity of physiology, psychology, and nutrition is the centre of the scientific approach to athlete development, offering a thorough way to improve performance. Both physical and emotional well-being are prioritised, with individualised, well-balanced nutrition regimens and routine physiological and psychological assessments.
Tests grounded in biomechanics and motion science are used to gauge endurance and agility. State-of-the-art equipment such as motion capture suits and sensor data analysis are used to track muscle activation and fine-tune each movement. This scientific approach seeks to optimise each athlete’s performance rather than just increasing strength. Psychological evaluations are also frequently conducted to measure emotional stability, stress tolerance, and mental toughness.
Athletes are guaranteed to be physically and psychologically ready to compete at their best with balanced diets that are customised to suit specific regional palates and the nutritional requirements of contests. These scientific methods assist athletes in maintaining awareness of their areas of strength and development, and they also direct the Kho Kho Federation of India (KKFI) in creating customised improvement plans for every participant.
In addition, the KKFI plans to release the Kho Kho app, which will function as a full-featured games management system. Four main modules will be included in the app: News Service, Event Management, Information System, and Timing, Scoring, and Results Management. For athletes, this digital tool will improve data monitoring and performance tracking even further.
“Kho Kho is a genuinely contemporary worldwide game that possesses every component needed for widespread adoption. By means of sophisticated evaluations and focused, calculated initiatives, we are currently raising the game to international levels. Speaking about this new direction for the sport, KKFI President Shri Sudhanshu Mittal declared, “Kho Kho is no longer a relic of the past; it is a sport of the future.”
Underscoring the dedication to modernising Kho Kho, the federation’s general secretary, Shri MS Tyagi, said, “We have also decided to incorporate cutting-edge equipment and technology to transform the game and shift public perception of Kho Kho.” In order to draw in viewers from all over the world, we are also investigating ways to showcase the sport visually appealingly.”
With these scientific breakthroughs, Kho Kho is set to usher in a new age in India, improving player performance and raising awareness of the sport. It is anticipated that this all-encompassing strategy will not only improve the local sport but also aid in its increased international reputation.